While many of us enjoy a workplace that provides life-work balance, there are some that deals with a climate that can result in emotional and physiological roller coaster. Budget cuts are common, followed by staff layoffs and increased workloads. Often times, those that are left behind are faced with seemingly insurmountable situation. Excessive stress can reduce your efficiency and impacts your health. Managing stress doesn’t have to involve making big career changes or reconsidering your ambitions. Here are some ways that you can manage job stress according to helpguide.org:
- Take responsibility for improving your physical and emotional well-being.
- Avoiding pitfalls by identifying knee jerk habits and negative attitudes that add to the stress you experience at work.
- Learning better communication skills to ease and improve your relationships with management and coworkers.
Tip 1: Recognize warning signs of excessive stress at work. When you feel overwhelmed at work, you lose confidence and may become irritable or withdrawn.
Signs and symptoms of excessive job and workplace stress
•Feeling anxious, irritable, or depressed
•Apathy, loss of interest in work
•Muscle tension or
•Loss of sex drive
•Using alcohol or drugs to cope
Tip 2: Reduce job stress by taking care of yourself. Taking care of your self doesn’t require a total lifestyle overhaul. Even small things can lift your mood, increase your energy, and make you feel like you’re back in the driver’s seat. Regular exercise, healthy eating, drinking alcohol in moderation and avoiding nicotine, and getting enough sleep are some ways to reduce anxiety and worry.
Tip 3: Reduce job stress by prioritizing and organizing. Manage your time wisely by creating a balance schedule, not over-committing yourself, leaving early to avoid rush hours, and plan regular breaks.
Tip 4: Reduce jobs tress by improving emotional intelligence. Emotional intelligence is the ability to manage and use your emotions in positive and constructive ways. Realize when you are stressed. The best way is to recognize your fight or flight response and develop techniques that can rapidly calm and energize you. By watching your nonverbal cues and body language, you will be able to reduce tension. This helps resolve conflict positively by reacting to it constructively.
Tip 5: Reduce job stress by breaking bad habits. Resist perfectionism as there is no project or decision that is perfect. Stick to your schedule to avoid getting overwhelmed. Avoid negative thinking as this can drain your energy. Focus positively about you work and appreciate your small accomplishments. Do not stress out on people’s behavior since those are beyond your control. Instead, put your attention on how you react to problems. This way you become skillful in problem solving. And while doing this, it doesn’t hurt to smile and share a joke. Humor is a great way to dispel stress.