When I am having a bad day, I take a min or two out of my day and go and say an silent prayer. When I am done, my mind and heart is filled with joy and happiness. Why? Because, my faith allows me to know that everything is going to be alright, and that having joy and peace and happiness is not going to always be everyday, but knowing that trying to be that way reguardless of the issue at hand, and praying with faith that the issue at hand can turn into joy peace and happiness! So no matter what your doing or going through, just stop and pray.